Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in a series:

-They stimulate the physiological functions of the genital and anal area.

-They correct muscle weakness and anatomical problems of the anal and genital region.

-They increase the sexual drive and abilities.

-They produce a stimulating response that spreads upwords along the spine and revitalizes the whole body.

-The exercises are very good to start each day with, or to do before going to bed in the night.

POSE 1
Stand on your hands and knees upon the floor.

Kneel backword so that your buttocks go backword and down towords your feet and stretch your arms foreword.

Breath out and then take a deep breath in, filling your lungs totally with air. Hold your breath with the air inside.

Squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting.

Relax your anal muscles compleetely again.

Repeat the sqeesing and relaxing 3-5 times, but not so long that you go out of oxygen in your body.

Empty your lungs.

Rize up on your hands and knees again.

Relax a while in this position and then repeat the exercise.

POSE 2
Lie on your back upon a carpet on the floor.

Breath out completely.

Swing your armes in an arch over your head and down to the floor over your head so that your whole body is stretched from top to toe.

When swinging your arms, take a deep breath filling your lungs totally with air. Hold your breath with the air inside.

Squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting.

Relax your anal muscles compleetely again.

Repeat the sqeezing and relaxing 3-5 times.

Swing your arms back at the same time as you empty your lungs.

Relax some while and then repeat the exercise.

BREATHING EXERCISE 1

Sit upon a pillow on the floor with your legs crossed and the back streight.

Empty your lungs completely.

Breath in counting to 4. When breathing in, try to do it in three stages that proceed smoothely into each other:

-Use first your diafragm so that your stomack moves out.

-Then fill further by using your chest muscles.

-And then complete the filling by using the muscles around your shoulders.

Hold your breath counting to 16.

Then breath out counting to 8. When breathing out, try to do it in three stages that proceed smoothely into each other:

-Use first your diafragm so that your stomack moves in.

-Then empty further by using your chest muscles.

-And then complete emptying by using the muscles around your shoulders.

BREATHING EXERCISE 2

Sit upon a pillow on the floor with your legs crossed and your back streight.

Take 10 rapid deep breathes in and out after another, but not so rapid that you get strained or breath uncompleetely.

When breathing in, try to do it in three stages that proceed smoothely into each other:

-Use first your diafragm so that your stomack moves out.

-Then fill further by using your chest muscles.

-And then complete the filling by using the muscles around your shoulders.

When breathing out, try to do it in three stages that proceed smoothely into each other:

-Use first your diafragm so that your stomack moves in.

-Then empty further by using your chest muscles.

-And then complete emptying by using the muscles around your shoulders.

After the last in-breath , hold your breath with your lungs filled counting to 10.

Then breath out.

BREATHING EXERCISE 3

Sit upon a pillow on the floor with your legs crossed and your back streight.

Empty your lungs completely.

Close your left nostril with the fingers of one of your hands.

Breath in through your right nostril counting to 4. When breathing in, try to do it in three stages that proceed smoothely into each other:

-Use first your diafragm so that your stomack moves out.

-Then fill further by using your chest muscles

-And then compleete the filling by using the muscles around your shoulders

Hold your breath counting to 16.

Then close your right nostril with your fingers.

Then breath out through your left nostril counting to 8. When breathing out, try to do it in three stages that proceed smoothely into each other:

-Use first your diafragm so that your stomack moves in

-Then empty further by using your chest muscles

-And then complete emptying by using the muscles around your shoulders

When you have breathed out, repeat the exercise, but this time begin by closing your right nostril first.

RELAXING AT THE END OF THE SERIES

When the series is done, then lie down upon a carpet on the floor and relax for 2-5 minutes. This relaxation will increase the effects of the exercises and make you recover if the exercises have made you tired. Concetrate upon relaxing your legs first, then your lover body, then your upper body, then your arms and shoulders, and at last your head and face. When the whole body is relaxed, try not to think about anything, and relax your whole body even furter. Then lie some time in this relaxed state without thinking about anything.

At these link you may find other articles about health topics:

http://www.panteraconsulting.com/salg2.htm

http://www.abicana.com

Written by Knut Holt. The author is a freelands web-designer and translator of web-content between Scandinavian and English. His speciality is scientific and medical content. He also market health item on his domains. He also is experienced in practising sport and yoga.

Branson Condos Rental Advice for the Perfect Vacation in Missouri

If you are thinking about renting a condo in the near future, especially in the Branson, Missouri area, you may want to consider the following helpful tips to help your vacation go as smoothly as possible.

Try to plan your vacation as early as possible as condos sometimes are booked up to a year in advance. You could also try to plan your vacation on off peak times for better deals. Some places may offer up to a 25% decrease in price so it is worth spending a little extra time to research the off peak season.

While you are at it, make sure the condo is relatively close to local attractions and eateries. You are more than likely going to be unfamiliar with the area so save yourself the trouble and try to stay fairly close to your condo.

Be sure to consider what amenities you would be interested in while you are condo shopping as well. Some condos offer private swimming area's, fully equipped kitchens, washers and dryers, and free internet access just to name a few.

Be careful when a condo lists a high number of recommended occupancy with a low number of beds unless one or more of your guests are willing to sleep on a less accommodating arrangement such as a couch. If you have teenagers, this may not be a problem. So the lesson here is to make sure to research the number and size of beds before scheduling.

I hope you will be able to use the advice above to help your renting process go more smoothly and stress free.

If you are looking for Branson Condos, you might consider going to huntersfriendresort.com where they specialize in Branson Condo Rentals. Huntersfriendresort.com is your Branson Missouri Condo resource.

Achieving Spiritual Health

Spiritual health is generally an overlooked aspect of healing. However, it is actually the ultimate goal of holistic medicine, and leads to a heightened awareness of the Divine Spirit referred to by all religions. It doesn't matter what name you give it. What matters is that you come to know and attune yourself to its guidance in all areas of your daily life. Doing so will reduce your feelings of fear, and provide you with a greater capacity for loving yourself and others unconditionally. It will also help you reconnect to your special talents and gifts so that you can use them to fulfill your life's purpose."

Being consciously aware of the role Spirit plays in your life, being spiritually healthy also means being intimately connected to your spouse, partner, family, friends, and community, resulting in social health, as well. Spiritual and social health are interconnected, since it is through our committed relationships that we find the greatest opportunities for spiritual growth and for learning how to receive and impart unconditional love.

The observance of spiritual and religious traditions, working with spiritual counselors and support groups are common methods of creating spiritual and social health, as are the opportunities afforded us through our friendships, marriage, intimate relationships, and parenting. A variety of self-care approaches, including prayer, meditation, gratitude, and spending time within nature, can further deepen your awareness of yourself as a spiritual, socially-connected being, and are increasingly being recommended by conventional and holistic physicians alike.

The four most important rituals to create spiritual health is: Prayer, Meditation, Gratitude, Spending time in nature, including near fire and water.

Prayer: Prayer is the most common form of spiritual practice performed by most Americans, and the majority of people who pray report a greater sense of well-being than those who don't. Harvard researcher and mind/body medicine expert Herbert Benson, M.D., author of The Relaxation Response, has found that regular prayer or the repetition of spiritual phrases such as "Shalom," or "Hail Mary," triggers relaxation and reduces stress. There are many effective ways to pray, both for yourself and for others. Many people find great benefit using the prayers from their religious upbringing. Others make prayer a time of personal conversation with God, stating their need or concern and asking for divine intervention. Others find taking a walk in a place of natural beauty to be a form of prayerful worship.

Simply taking the time to acknowledge all you have to be grateful for and giving thanks for that which you desire. Giving thanks for that which you desire is more effective than asking for what you desire, God knows what you need before you need it and has already sent it to you-therefore giving thanks acknowledges what you haven't seen yet. Choose the form of prayer that feels most comfortable for you, and then establish a regular routine of repeating your prayers daily.

Meditation: Meditation has been scientifically researched and proven to have physiological benefits for decades. Besides its physical benefits, which include stress-relief, improved immune and cardiovascular function, relaxation, and decreased pain, the regular practice of meditation can lead to new insights about life issues (often resulting in the healing of past emotional trauma), heightened creativity, inspiration, greater compassion for others, and a greater connection to one's own inner guidance. There are a wide variety of meditative techniques to choose from and, as with prayer, choosing the one that you are most comfortable with will provide the greatest benefit.

Meditation can be performed while sitting, lying down, or while walking or jogging. Some people also prefer singing or chanting a word or phrase that has spiritual significance to them. What all meditative techniques have in common is conscious breathing (see above) and a focus on what is transpiring in each present moment, until the mind becomes empty of thoughts, judgments, and past and future concerns.

A simple way to meditate is to sit comfortably erect with your eyes closed, while paying attention to your breathing. Observe yourself inhaling and exhaling, allowing whatever thoughts you have to pass by. In the beginning of your practice, you will find your mind wandering. Each time this occurs, gently refocus on your breath. To improve your concentration, you can also silently repeat a word, or mantra, such as love, peace, or Jesus.

Eventually, you will experience longer periods of silence between each thought, although it may take months before this occurs. Be patient and don't force matters. Sit for 10 to 20 minutes once or twice a day, but if you find yourself too distracted or pressed for time, end your session, instead of sitting restlessly. With commitment and consist practice, the benefits of meditation will become apparent to you, and you'll realize your efforts are well worth it.

Gratitude: Dr. Robert Anderson describes gratitude as the Great Attitude. "Gratitude produces feelings of joy and self-acceptance, and is an attitude that anyone can choose to have, just as we can choose to see the glass half full or half empty" Dr. Anderson says. "Being grateful for what you have, instead of worrying about what you lack, enables you to let go of negative thoughts and attitudes more easily. This can be difficult at times, especially if you are feeling a great deal of fear or anger, but if you make the effort to release these painful emotions and choose to be grateful, instead, positive benefits can be achieved."

One method of cultivating feelings of gratitude is keeping a gratitude journal, as outlined above. A variation of this technique is to close your eyes before bed and mentally review your day, taking an inventory of all the things that you experienced for which you feel grateful, silently giving thanks for them. "By making gratitude a regular part of your daily experience, you set the stage for living more deeply connected to spirit, Dr. Anderson says, In the process, your life will be transformed into an increasingly joyous adventure."

Spending time in nature: The most visible manifestation of spirit is nature, where we most fully encounter and interact with life's primal energies in the forms of earth, water, fire, and air. Taking a walk in a park or hiking through the woods are easy and practical ways of reconnecting with nature and the earth, as are gardening, bike riding in the country, and camping and boating trips. By making it a habit to spend regular amounts of time outdoors within a natural setting, you enable yourself to better appreciate the rhythms of life, including your own.

We need to recognize that cities and other industrialized areas can prevent us from living a life of balance. Spending time in nature helps restore that balance, while also deepening our connection with Spirit. Spending time near the water can also be a spiritually healthy experience, due to water's higher concentration of negative ions, which can contribute to feelings of well-being. Swimming in the ocean, lakes, or rivers is a great way to benefit from this life-enhancing energy. Soaking in a mineral hot spring can provide therapeutic benefits for a variety of ailments, as well.

Exposure to fire around a campground or before a fireplace can also have health benefits, according to Leonard Orr, who has found that fire cleanses the bio-energy field of negative energies, and can be a powerful aid in curing physical disease. Orr recommends spending a few hours each day before fire for people who want to experience such benefits. Fire is also an important component of the vision quests undertaken by Native Americans to connect with the Great Spirit and discover their life purpose.

Of all nature's elements, perhaps the closest expression of Spirit is the air. Clean, fresh air is essential to health on all levels, and practicing conscious breathing as outlined above is a potent self-care method for restoring energy and making you more aware of the power of Spirit as it flows through you.

Regular exposure to each of these four elements can help you become more conscious of how Spirit's loving intelligence sustains the world, while more deeply recognizing your place within it.

Dorothy M. Neddermeyer specializes in: Mind, Body, Spirit healing for Individuals, Special Issues and Professional Coaching. As an inspirational leader, Dr. Neddermeyer empowers people to view life's challenges as an opportunity for Personal/Professional Growth and Spiritual Awakening. http://www.gen-assist.com

Smooth Sailing (Selling) In The Second Half of The Year

You can make a difference in the second half! You can't do it by doing the same things the same way.

You can make a difference in the second half every year! You can do it by thinking differently and being different. For example:

Always link your ideas to action steps. Always put them in writing. Always include dates. Remember, the old Proverb that says - "Talk doesn't cook rice." Nothing gets done if you don't do it.

You get what you expect. Change your expectations. Always expect to make your numbers. Always means always. Be optimistic about everything. Optimists make more money than pessimists. I kid you not!

Remove these "Gutless" words from your dictionary. Commodity - can't - impossible - discount - ordinary. The ultimate tool all salespeople rely on is words. If you don't own a dictionary - you'd better get one immediately! A sales person without a dictionary is like a guitarist without a guitar.

Great salespeople have much in common with great works of art and the common bond is creativity. Some people think they aren't creative. That's balderdash - it's a great word - look up it's definition if you're not sure what it means. If you have a mind you have the potential to be creative. If you have a body you have the potential for fitness.

There are however no shortcuts - both require continuous exercise.

>>> Unleash your imagination . . .

>>> Harness your intellectual inventiveness . . .

>>> Stimulate your thinking . . .

Each of us is born with unlimited potential.

Most of us go through life with permanent potential.

Ordinary people are capable of doing extraordinary things. It happens every day.

What It Takes . . .

Do you know what it takes?

There are six characteristics of very successful salespeople. If you possess these qualities you have what it takes to succeed in sales.

1. Successful salespeople are optimists.

2. Successful salespeople are goal oriented.

3. Successful salespeople are personally accountable for the results they achieve or don't achieve.

4. Successful salespeople are passionate about their work, their products, and their customers.

5. Successful salespeople are always sharpening their selling skills - and they have the biggest Learning Libraries in their company.

6. Finally, successful salespeople never - never - never give up.

Do you have for what it takes?

How you measure up with these six characteristics will determine your ultimate success. Few salespeople have these qualities wired into their DNA. Having said this, very few salespeople achieve success without them. It's up to you to acquire the knowledge and skills to get what it takes.

Are you doing what it takes?

Blending in versus standing out is an extremely important and conscious strategy in today's highly competitive environment. Blending in is the virus and standing out is the antidote. From the customer's perspective, when all competitors appear similar it puts extreme pressure on the pricing variable. Anybody can discount! It takes imagination, creativity, and the willingness to demonstrate to your customers how specifically you and your products add value to their current situation.

Sidebar ? if you can't quantify the value you're adding, don't expect your customers to be able to see it.

Do you know how to get what it takes?

If you don't possess the skills to be number one in your company - what you doing about it? Is your Learning Library filled with books or are the shelves barren and collecting dust? There are many ways to acquire knowledge about the selling profession - including: books, CDs, TeleSeminar's, Webinars, Boot Camps, and even e-Learning.

If you're not doing what it takes ? don't be surprised with your results!

If, however, you do what it takes - you'll truly be amazed with your results.

When you make every day a masterpiece - you'll discover smooth sailing in the second half of every year!

Jim Meisenheimer is the creator of No-Brainer Sales Training. His sales techniques and selling skills focus on practical ideas that get immediate results. You can discover all his secrets by visiting his website: http://www.meisenheimer.com

Top 10 Tips for Successful TV Interviews

1. Appearing in other types of media is the best way to attract TV notice. The more your name appears in print, the more likely it is that you'll be approached to appear on TV.

2. If a TV researcher phones you, treat the conversation like a mini-audition. They're listening out for how you say things as well as what you have to say, so let your personality shine.

3. Pictures rule when making TV programmes. When sending ideas to TV companies, make sure that you have thought it through from a visual point of view. It's not just about what you say; it's about what you show and how you look as well.

4. Negotiate money only when your appearance is definitely confirmed. Be confident and neutral when discussing fees and decide beforehand if you are prepared to do the interview for free. If there is a fee it's unlikely to be large.

5. When doing a TV interview, keep talking, be aware of body language and tone of voice

6. Ask what the first question is likely to be before filming starts to help you prepare. The interviewer will have prepared a list of questions and may share some of them with you beforehand. Remember that the interviewer wants the interview to go well just as much as you do.

7. What to wear ? avoid spots, stripes (including pinstripe shirts and suits) and small patterns ? they make the camera go squiffy ('strobing' to be precise). Also avoid all black and white.

8. Ensure that everything about you is congruent with the message you are giving. If your message is sober, dress accordingly (leave the Homer Simpson tie at home).

9. Remember that virtually everyone who ever appeared on television (including famous people) felt nervous beforehand. Nerves just show you that you're part of the human race. Use your nerves to create energy.

10. Use your appearance to give you the most benefits. Tell your past, present and future clients all about it and if possible include a link to it on your website.

? Joanne Mallon 2005 ? Extracted from The Beginners' Guide to TV Interviews ? e-book coming soon from www.MediaLifeCoach.com

Joanne Mallon was a producer for all of the UK's leading TV channels including the BBC, ITV and GMTV. She has coached thousands of people through TV interviews, from novices to famous celebrities. She now helps women in the media achieve their potential and helps small businesses attract publicity. For your free media marketing ezine visit Joanne at http://www.MediaLifeCoach.com or email Joanne@medialifecoach.com

Kids Party Etiquette for Parents

Ever feel like you're out of the loop when it comes to the unspoken rules of kids party etiquette?

Experienced Moms and Dads know the do's and don'ts of both hosting and attending kids parties.

Here are some pearls of wisdom from these parent experts to those just starting out on the party circuit...

INVITATIONS

The rule of thumb passed down by experienced Moms and Dads is to invite the same number of party guests as your child's age. Resist the temptation to invite every child in your child's classroom. Be discrete and avoid hurt feelings by mailing invitations home instead of passing them out in school. A manageable party is a more enjoyable one both for the party attendants and for you!

PARTY TIME AND DURATION

An hour is sufficient for toddlers and pre-schoolers when naptimes are still an issue. Plan your party when the birthday child will be freshest and best able to handle all the excitement, perhaps a morning brunch is best.

For older school age children, a two to three hour party at any time of day is a safe bet; evening parties and sleep-overs are popular options for pre-teens.

RSVPs

Always include an RSVP date and phone number on your party invitations. In the event of a guest failing to RSVP, a cordial call on or after your RSVP date is perfectly acceptable. Sometimes mail is delayed and other mishaps occur, and you need to be sure that the invitation was received. In addition, knowing the exact guest count is necessary for planning purposes.

GIFT GAFFES

Children may sometimes express their true, and not necessarily polite, feelings about a gift they have received. In advance of the party, explain to your child that it's necessary to thank all the gift-givers with equal enthusiasm, no matter what the gift. Impress upon your him or her that each guest feels their gift is special, and that it's the thought behind it that counts.

If you plan to open gifts at the party, make it early before kids are tired, cranky and hyped with sugar. Of course, this issue can be avoided entirely by opening the gifts after guests have departed, a time-saving practice which prevents the embarrassment of the party child making ungrateful comments.

COMPETITIVE GAMES

There's nothing wrong with good old-fashioned competition; it gets the adrenalin going and cranks up the excitement. Just make sure that the elements of each game are manageable for the age group you are inviting. A trial run with the party child prior to the party will likely head off any problems.

In addition, small gifts such as a lollipop or small trinkets given to every player for completing the game is preferable to awarding one large prize to the winner only. Planning a craft activity or end-of-party reading time will involve all the guests, even the quieter ones.

SIBLINGS SHOWING UP UNINVITED

Be very clear on your party invitation by using the name of the guest invited. Some people will ignore the obvious and do what's convenient for them anyway, so have a few extra goodie bags on hand for siblings who just show up.

BACK-UP PLANS

If you're having an outdoor party, it's good common sense to have a rainy day alternative. Confirm your entertainer one week before party time, but prepare a handful of games you can orchestrate on your own, if necessary. If a guest or two are late for the festivities, don't delay your schedule but keep on as planned. Although no-shows, delays, and inclement weather are party bummers, you can still pull it off like professional with a little advance preparation.

PARTY CHILD MISBEHAVING

Here's where some advance coaching is in order. Emphasize the important role your child has as the party host or hostess to make guests feel comfortable. Discuss the responsibilities s/he will have such as greeting the guests, showing them where to sit at the party table, and handing out party favors. Stress that through helping others enjoy the day, your child will likely have a better time too. A gentle reminder during the party should be all that's needed once you've laid down the ground rules.

GUESTS MISBEHAVING

The party excitement, coupled with sugar intake, can lead to tantrums, tears, and other misbehavior. Step back a moment and try to handle these problems with patience and diplomacy. A little attention and redirection is sometimes all that's needed to remedy the situation.

Give the child a special job to do or make them an honorary party helper. If the behavior escalates, don't be afraid to separate the child to a quiet room. Explain that bad behavior will not be tolerated and that the parents will be called to take him or her home if it continues.

DUPLICATE GIFT DILEMMA

If there's a gift receipt attached from a thoughtful parent, you're golden. Otherwise, don't get into it with another parent unless you can do so without causing offense. You can try just returning the gift for store credit, if you know where it was purchased. Or, stash it away with the name of the original gift-giver taped to it. This way you can recycle the gift, making sure it goes to an entirely new (and hopefully appreciative) child.

THANK YOU NOTES

Thank you notes are an excellent way to promote good manners and appreciation in your children. Not only are they important social skill builders, they foster good writing and creativity as well. Kids will learn to enjoy writing thank you cards if you make it a fun project by using colorful note cards and glittery gel pens or let them design their own on the computer.

For younger children, it's OK for the parent to write the note and have the party child sign it. The party child could even draw a picture which Mom or Dad can copy and send as a thank you. The "fill-in-the-blanks" type thank you note are a great alternative too. Another super idea is to include a picture of the guest taken with the party child along with the thank you note.

Incidentally, it's critical to keep a careful list of who-gave-what so thank you notes can be sent without mix-ups.

CAN PARENTS STAY?

If you're unsure if you can accompany your child to a party, just be up front with the parents beforehand and ask what their party plans are. The RSVP call is a great time to ask questions. Most parents of younger children know some kids are more comfortable with their parents around and plan accordingly. (A pot of coffee and extra cake or munchies for the adults.) Most parents will offer to help if they stay - an extra bonus for the host/hostess!

Copyright 2004 Kids Party Paradise All Rights Reserved

Patricia B. Jensen is a mother of three and kids party enthusiast. She is the webmaster and owner of Kids-Party-Paradise.com - a complete resource for kids party ideas including invitations, cakes, decorations, games, costumes, favors, and food.

For all the latest party news, read her Kids Party Blog.

What Would Plato Think of Prozac?

Each person is unique and it is that individuality that we as a whole draw strength from. We should use such advantages to our benefit. Plato often wrote about this in The Republic, that each member of a society ought to do what they are best at and be alleviated from responsibility of those things they are not good at, which can be done by others. The individual and the society gain the most using this methodology. Why have we not considered this wise advice in our culture? Instead we often put people into jobs they are unsuited for in patience, competence and ability. Who benefits? Would a Football team, which actually wants to win the game do that? After all; the guy with the strong foot and lanky build ought to be the kicker, not a lineman, for he would only be good for one play.

Yet as our world becomes more PC, we seem to be too worried about hurting feelings in the real world and try to make everyone equal, people are not equal; not genetically and certainly not through different experience of nurturing. For instance I am a terrible accountant and could be good at that but it would be a living hell for me to try. This would serve no one if I were assigned to that position, would it? An accountant may be less suited for the activities that I tend to excel in.

We are so quick to judge and label people with disorders or categorize them and duly place them where society has agreed upon in advance that they must be, rather than looking into the individual. Schools are too quick to prescribe students as ADHD and put them on Prozac. We should be finding out where the superior traits can do the most good. From our studies of different people we find that lower intelligence levels find themselves happier in repetitive jobs.

We know that "A" type personalities make lousy accountants and do not like fine details. So what do ADHD people have, we know they do not have a lack of intelligence necessarily. So why is it a disorder if the person shows signs of higher intelligence, after all wouldn't that be a sign of strength and a positive attribute? The ADHD individual may not always score the highest on the English section of the SAT tests, but we know they are not stupid. So take a person who is smart, but fidgety. What would they be most suited for? What do they excel in and what would they be most suited for as an occupation?

The ADHD individual normally do not have the opportunity to get lots of certificates or degrees, they probably hate school. It probably feels like torture for them, so then we should find a need for their genetic make-up and you win, actually we all win. Or we could continue to classify them as an owner of a deficient brain with an insurmountable disorder and then pump drugs into their body to alter the natural flow of their individual thought. We are not paying attention close enough to the issues of ADHD and Bi-polar disorder, (there is that word again) we do not take into account the incredible amount of prescription drugs being given to our youth like Ridalin (Sp?) and Prozac and their affects on the learning ability of our children and young adults in real terms and actual intelligence levels due under utilized brain power being wasted on mood control and baby sitting drugs as I call them at this age.

A recent report by Carnegie is interesting in that it talks about the problems of delivering productivity and ethics back to the work place by starting in the schools and in hind sight is a valuable study even though a prediction of the past and a mission for the future may not take into consideration the newest problem of the current decade; that our miss uses of drugs in the brains of our students is hurting our ability to get to that lofty goal. It is very much an optimist approach to rest the bar of productivity, ethics and expectations, yet not very real world in terms of the reality of the over all parents, teachers and publics objectives to over medicate. People just are not too concerned about these issues and we are artificially numbing the brains of millions of students each year calling it a way to calm the unruly, high energy, ADHD, Bi-polar kids. It is a noble and worthy cause to want order in the classrooms and be able to teach larger groups of students, but I do not see the long-term benefits of denying what it is to be human and calling much of what is normal behavior a disorder. There may well be 1-2% which need some type of medication, but in some schools the numbers of medicated kids is 13-17%, that is simply not good for the flow of thought in kids and teens. Middle school reform in today's metro sectors is by far the most difficult challenge.

The American School Board Journal also touches on this subject and has a reading recommendation list on these topics of drug use. I believe it is possible to change the direction and current course.

Accountability in Action-A Blueprint for Learning; By Douglas B Reeves.

Conflicting Missions?-Teachers Unions and Educational Reform; By Tom Loveless.

Motivating and Learning Strategies for College Success-A Self-Management Approach, By Myron H Dembo.

http://www.aacap.org/web/aacap/publication...am/disaster.htm

We can build schools now or prisons later. But no matter how many schools you build you must not impede the flow of thought in the minds of kids. High energy kids or those who learn differently should be cultivated and put into activities to burn off that excessive energy through exercise. This is much better than slowing down their systems artificially unless it is completely necessary. What does Prozac due to kids? Well I suggest you read the book; "Living on Prozac" in case you doubt some of what we are saying here and it doesn't just stop in schools, 17% of the American Population takes this stuff, it is a consideration. Prozac takes 30 days to start working so obvious it is changing after the chemical reaches critical mass, which means it is changing everything. One Fraternity at a Major Medical College gets lists of females who are taking Prozac so they can date them. The Fraternity has an incredible record stating that 86% of those girls will put out on the first date. So much for these scientific white paper field studies, maybe these guys are on to something? The reasoning seems to point to a drug, which takes the edge off, reduces inhibitions and causes somewhat irrational behavior. Either that or these guys are super studs? You be the judge, but is a drug which causes such behavior worthy of our children?

The human brain generally is fully formed by age 6, yet there are many kids on mind-altering drugs prior to the age of six, is this wise? So first thing needed in our study is to allow the brain to have flow of thought and that starts in the nurturing of our students. We must resist turning off the brains of our kids, we have enough adults who have already stopped thinking, for instance look how some of these people drive? Think about it.

"Lance Winslow" - If you have innovative thoughts and unique perspectives, come think with Lance; www.WorldThinkTank.net/wttbbs

Why Choose a Personal Loan?

Are you wondering why choose a personal loan? One of the main reasons for choosing a Personal loan is the flexibility. There are a variety of Personal loans available which can be divided into two categories: secured personal loans and unsecured personal loans. Homeowners can apply for a Secured personal loan (using their property as security), whereas tenants only have the option of an unsecured personal loan.

Secured Personal Loan:

A Secured personal loan is simply a loan that is secured against property. Secured personal loans are suitable for when you are trying to raise a large amount; are having difficulty getting an unsecured personal loan; or, have a poor credit history.

Lenders can be more flexible when it comes to Secured personal loans, making a Secured personal loan possible when you may have been turned down for an unsecured personal loan.

You can borrow any amount from ?5,000 to ?75,000 and repay it over any period from 5 to 25 years.

The only disadvantage to a secured personal loan is that there is a risk of losing your home, if for whatever reason, you are unable to keep up the repayments.

Unsecured Personal Loan:

An Unsecured personal loan is good for people who are not homeowners and cannot obtain a secured loan for example; a tenant living in rented accommodation.

An Unsecured personal loan is a personal loan where the lender has no claim on a homeowner's property should they fail to repay. Instead, the lender is relying solely on the ability of a borrower to meet their loan borrowing repayments.

The amount you are able to borrow can start from as little as ?500 and go up to ?25,000.

The repayment period will range from anywhere between six months and ten years.

An Unsecured personal loan can be used for almost anything - a luxury holiday, a new car, a wedding, or home improvements.

Unsecured personal loans are invariably more expensive than secured loans, and the repayment periods demanded by lenders are shorter too.

You may freely reprint this article provided the author's biography remains intact:

John Mussi is the founder of Direct Online Loans who help UK homeowners find the best available loans via the http://www.directonlineloans.co.uk website.

Practice Being Like a Child

Remember the master teacher once said 2000 years ago, "Unless you can become like little children, your chances are zero, you haven't got a prayer." A major consideration for adults.

Be like children and remember there are four ways to be more like a child no matter how old you get ?

1) Curiosity - Be curious.
Childish curiosity. Learn to be curious like a child. What will kids do if they want to know something bad enough? You're right. They will bug you. Kids can ask a million questions. You think they're through. They've got another million. They will keep plaguing you. They can drive you right to the brink.

Also kids use their curiosity to learn. Have you ever noticed that while adults are stepping on ants, children are studying them? A child's curiosity is what helps them to reach, learn and grow.

2) Excitement - Learn to get excited like a child.
There is nothing that has more magic than childish excitement. So excited you hate to go to bed at night. Can't wait to get up in the morning. So excited that you're about to explode. How can anyone resist that kind of childish magic? Now, once in awhile I meet someone who says, "Well, I'm a little too mature for all that childish excitement." Isn't that pitiful? You've got to weep for these kinds of people. All I've got to say is, "If you're too old to get excited, you're old." Don't get that old.

3) Faith - Faith like a child. Faith is childish.
How else would you describe it? Some people say, "Let's be adult about it." Oh no. No. Adults too often have a tendency to be overly skeptical. Some adults even have a tendency to be cynical. Adults say, "Yeah. I've heard that old positive line before. It will be a long day in June before I fall for that positive line. You've got to prove to me it's any good." See, that's adult, but kids aren't that way. Kids think you can get anything. They are really funny. You tell kids, "We're going to have three swimming pools." And they say, "Yeah. Three. One each. Stay out of my swimming pool." See, they start dividing them up right away, but adults are not like that. Adults say, "Three swimming pools? You're out of your mind. Most people don't even have one swimming pool. You'll be lucky to get a tub in the back yard." You notice the difference? No wonder the master teacher said, "Unless you can become like little children, your chances, they're skinny."

4) Trust - Trust is a childish virtue, but it has great merit.
Have you heard the expression "sleep like a baby"? That's it. Childish trust. After you've gotten an A+ for the day, leave it in somebody else's hands.

Curiosity, excitement, faith and trust. Wow, what a powerful combination to bring (back) into our lives.

To Your Success,
Jim Rohn

Reproduced with permission from Jim Rohn's Weekly E-zine. Copyright 2005 Jim Rohn International. All rights reserved worldwide. To subscribe to Jim Rohn's Weekly E-zine, go to http://Jim-Rohn.InspiresYOU.com

Denim is Big This Season - Dress It Up or Down

For all you denim lovers, like myself, this is the season for you to shine. Denim is big this season. Denim has become a fashion statement of its own.

No longer are we limited to boot cut, low rise, or relaxed fit jeans. It has come into its own - we can have denim hats, tops, belts, skirts, and even shoes. So wear denim with the attitude it deserves.

Many celebrities are really utilizing denim - they're dressing it up with embroidery, lace, fur, jewelry, accessories. What ever the heart desires. Dark denim, light denim, stone washed denim, colored denim - all good to go this season!

So go crazy with the denim choices available. Dress it up or down. Denim can take you from the office to a night on the town.

The gals can dress it up with pearls, the guys with a tie. Crystal or rhinestone jewelry will make you dazzling! Add some long fun beads, a chunky necklace, or an armful of bangles.

Don't forget to accessorize. Add a hat, a belt, or how about suspenders just for kicks. Add a fitted blazer to that denim skirt, add some heals to your favorite pair of jeans. Try a pair of the ever popular wedge shoes with any of your denim items.

For women with small waists and wider hips Joe's jeans has a new jean line called "Honey Jeans" They are designed so they don't gape at the waist. They accomplish this by making a two part waist band which give them more of a curve.

Low rise jean that truly fits the feminine form. Check them out. They run around $148.00 a pair and can be found online.

Paper Denim has grown in popularity and offers great body fits - Super low rise, low rise, x-low slash pocket, and x-low flare. As well as the trouser and boot cut if your looking for something different.

Marc Jacobs has a form fitting dress that is ever so sexy. Add a light cardigan for those cooler evenings and you'll look sensational.

There are a host of denim designers and manufacturers offering jeans of various cuts, mini skirts, bustle skirts, form fitting dresses, flowing dresses, capri pants, denim shirts, vests, hats, denim belts, denim shoes, the list goes on and on.

If you want to get some great ideas of what you can do with your denim I recommend you visit Misssixty.com Very interesting and informative site!

Quite frankly, denim never goes out of style, but it's acceptance varies. Currently many companies are even allowing it at the work place if it has been dressed up.

Dressing up denim is very easy to do. Add a formal top, some heels, or a nice blazer and you've got a very polished look.

Denim is durable, wearable, comfortable, and now more than ever fashionable. So enjoy your denim and dress it up or down to whatever the occasion.

Be certain to accent it with your favorite jewelry and have fun! Make your fashion statement!

? Copyright Sher Matsen, All Rights Reserved.

About the author: Sher has been serving customers for over 20 years, providing affordable estate jewelry, and a wealth of information on jewelry, fashion, designers, and beauty with on staff industry professionals. Please visit us at Estate Jewelry International.

Understanding Credit Report Score

Understanding credit report scores is important when you see your credit report because you need to be able to make some sense of it.

Your credit score is used by anyone loaning you money such as credit card companies, home loan lenders, auto loan lenders and finance companies. They all use your credit score to determine your credit risk. The interest the lender charges you is based on your credit risk. So you can see how understanding credit report scores is information that can save or cost you money.

You need to find out what your credit score is before you talk to any lender in case there is something on your report that you may question. You don't want the lender to find a mistake that you aren't aware of. If you find a mistake, it takes at least 30-60 days before you see corrections in your credit reports and scores.

You have probably heard that checking your credit will bring down your score. But checking your own credit report and score is counted as a "soft inquiry" and doesn't harm your credit score at all. Only "hard inquiries" from a lender or creditor, made when you apply for credit, will bring your credit score down a few points.

Your credit report should have the three main credit services Experian, Trans Union and Equifax and each service will give you a different credit score.

The credit scores will range between 300 and 870 with each credit service giving a different score. The higher your score is the better, because as your credit score increases, your credit risk decreases.

The average high approval score where the best interest rates are offered is 680 or above. The credit score the lender uses comes from the middle score or an average of all three scores is sometimes used.

Don't be surprised if you find an error once you get your credit report. Statistics show that 70 percent of credit reports contain serious errors. Those errors are what you want to clear up because they will affect your credit score.

If you find a mistake, you have the right to dispute the information free of charge. Contact the credit bureau that provided the information and dispute the inaccurate information.

Below are the names, addresses, phone numbers and web sites of the three credit bureaus TransUnion, Experian and Equifax.

Equifax Credit
P.O. Box 740241
Atlanta, GA 30374
Equifax 800-685-1111
http://www.equifax.com

TransUnion
P.O. Box 1000
Chester, PA 19022
Trans Union 800-888-4213
http://www.transunion.com

Experian
P.O. Box 2002
Allen, TX 75013
Experian 800-682-7654
http://www.experian.com

You can also contact the creditor direct and ask that the corrected information be provided to the credit bureaus.

If you suspect any fraud, contact all three credit bureaus immediately and place a fraud alert on your report. Then, contact your credit card companies and bank to protect your accounts.

Understanding credit report scores and checking your credit report at least once a year will keep fraud in check and keep your credit score safer.

Copyright ? 2005 Credit Repair Facts.com All Rights Reserved.

This article is supplied by http://www.credit-repair-facts.com where you will find credit information, debt elimination programs and informative facts that give you the knowledge to correct your own credit and credit report. For more credit related articles go to: http://www.credit-repair-facts.com/articles_1.html